Mental Health & Resilience for Personal Wellbeing & Performance Workshop
Join psychologist and mental health and wellbeing specialist, Melissa Harries, for this specially developed program, designed to provide anyone and everyone with the psychological skills you need to understand and manage your own mental health and well-being during this challenging time.
More information is available here.
WALK AWAY WITH
- Strategies for regulating panic reactions, and maximising positive feelings
- Practical guidance for supporting anxious colleagues, friends or family
- Communication techniques for building rapport and empathetic understanding
Psychological strategies to manage unhelpful thoughts, and practice emotion regulation skills.
You can view the schedule here.